Author: Sydney

• How much is one portion of fruit and veg?

  

  What counts as a ‘portion’? And how much fruit and veg do you need to eat to get your 5-a-Day?

• Sugar-free flapjack recipe

  

  Craving sweet, gooey flapjacks but can’t find a sugar-free recipe? We’ve got you covered: we swap the sugary stuff for sugar-free golden syrup and coconut sugar

• Foods to help you lower your blood pressure

  

  Been told you’ve got high blood pressure? Give your heart – and your health – a helping hand including these fresh foods in your diet to lower it naturally

• How to keep bananas fresh, their health benefits, and uses for overripe bananas

  

  Where’s the best place to store bananas to keep them fresh for as long as possible? We look at ways to slow the ripening process and how to use up old bananas

• Sugar-free brioche recipe

  

  Struggling to find a sugar-free brioche recipe? We found one and adapted it to suit beginner bakers. This brioche can be used for both sweet and savoury meals

• How to cook the M&S Gastropub Cottage Pie in an air fryer

  

  Out with the oven and in with the air fryer. If you’ve bought the M&S Gastropub Cottage Pie and are wondering how to cook it in an air fryer, we’ll show you how

• Can you cook crumpets in an air fryer?

  

  We’ve already tried eggs, waffles, bread rolls,and jacket potatoes, but now it’s time to test out whether you can cook crumpets in an air fryer. Let’s find out

• Ninja air fryer price tracker: One worthwhile Black Friday deal

  

  It’s well known that Amazon deals aren’t all they’re cracked up to be. We’re here to help you buy that air fryer you want, but for less

• Where is the best place to store chicken eggs?

  

  The eternal debate: should you store eggs in the fridge or in the cupboard? We research where the best place to store chicken eggs is, and we also find out why

• How to cook part baked bread rolls in an air fryer

  

  Does following the packet instructions on part-baked supermarket bread give you hot and crusty or disappointingly soft bread rolls? We test out a selection