Tag: Diet
-
What is Mounjaro?
It’s the age of the weight loss jab. Everyone knows someone who has been on one, whether that…
-
Foods to help you lower your blood pressure
Been told you’ve got high blood pressure? Give your heart – and your health – a helping hand…
-
Which breads are good for your health?
White bread, brown bread, bread with bits in it, sourdough, rye, seeds, sweet bread, wholemeal bread, high protein…
-
Mounjaro slimming injection review: Was it worth it?
Weight loss jabs are expensive, but can the mental and physical health benefits make it worthwhile? I did…
-
Best alcohol-free drinks
We’ve tested both low and 0% alcohols to find ones that taste good in their own right, as…
-
Co-op stocks shelves with new GLP-1 friendly ready meals today
Co-op are the second supermarket to release a range of smaller meals packed with macros and nutrients, available…
-
M&S rolled out new Nutrient dense food range on 5th January
M&S are launching a new nutrient dense food range, packed with fibre, vitamins and minerals, healthy fats and…
-
Best fruits, vegetables, and herbs to infuse water
We look at different flavours you can add to your water to make it taste more exciting
-
How much is one portion of fruit and veg?
What counts as a ‘portion’? And how much fruit and veg do you need to eat to get…
-
A guide to understanding food labels
To make sure you get a healthy, balanced diet, you need to be able to understand food labels.…
